*, *::before, *::after { box-sizing: border-box; margin: 0; padding: 0; }

:root {
  --navy: #1E3A78;
  --mid: #2B4A8C;
  --coral: #E24949;
  --red: #E24949;
  --gold: #F5B700;
  --sky: #42A5F5;
  --charcoal: #333333;
  --body: #4A4A4A;
  --slate: #6B7280;
  --light: #9CA3AF;
  --off: #F7F8FB;
  --pale: #EEF3FF;
  --pale-gold: #FFFBEB;
  --text: #4A4A4A;
  --text-dark: #1E3A78;
  --bg: #F7F8FB;
  --white: #ffffff;
  --border: #e5e5e5;
  --font-body: 'Open Sans', sans-serif;
  --font-heading: 'Montserrat', sans-serif;
  --max-w: 1080px;
  --section-pad: 72px 0;
}

html { scroll-behavior: smooth; overflow-x: hidden; }
body { font-family: var(--font-body); color: var(--body); background: var(--bg); font-size: 16px; line-height: 1.75; overflow-x: hidden; }
h1,h2,h3,h4,h5,h6 { font-family: var(--font-heading); }

img { max-width: 100%; display: block; }
a { text-decoration: none; color: inherit; }
ul { list-style: none; }

/* ── UTILITY ── */
.container { max-width: var(--max-w); margin: 0 auto; padding: 0 30px; }
.section-pad { padding: var(--section-pad); }
.text-center { text-align: center; }
.text-white { color: var(--white); }

/* ── BUTTONS ── */
.btn {
  display: inline-block;
  padding: 14px 32px;
  border-radius: 50px;
  font-family: var(--font-body);
  font-weight: 600;
  font-size: 14px;
  cursor: pointer;
  transition: all 0.2s;
  border: 2px solid transparent;
}
.btn-primary { background: var(--coral); color: var(--white); }
.btn-primary:hover { background: #c73a3a; }
.btn-outline { background: transparent; border-color: var(--navy); color: var(--navy); }
.btn-outline:hover { background: var(--navy); color: var(--white); }
.btn-outline-white { background: transparent; border-color: var(--white); color: var(--white); }
.btn-outline-white:hover { background: var(--white); color: var(--navy); }
.btn-sm { padding: 10px 24px; font-size: 13px; }

/* ── STRIPE ── */
.stripe { height: 3px; background: linear-gradient(90deg, var(--coral) 33.3%, var(--gold) 33.3% 66.6%, var(--sky) 66.6%); }

/* ── SCROLL REVEAL ── */
.sr { opacity: 0; transform: translateY(20px); transition: opacity .55s ease, transform .55s ease; }
.sr.on { opacity: 1; transform: none; }
.sr-left { opacity: 0; transform: translateX(-40px); transition: opacity .6s ease, transform .6s ease; }
.sr-left.on { opacity: 1; transform: none; }
.sr-right { opacity: 0; transform: translateX(40px); transition: opacity .6s ease, transform .6s ease; }
.sr-right.on { opacity: 1; transform: none; }
.d1 { transition-delay: .1s; }
.d2 { transition-delay: .2s; }
.d3 { transition-delay: .3s; }

/* ── NAV ── */
.site-nav {
  position: sticky;
  top: 0;
  z-index: 100;
  background: var(--white);
  box-shadow: 0 1px 8px rgba(0,0,0,0.08);
}
.nav-inner {
  display: flex;
  align-items: center;
  justify-content: space-between;
  height: 72px;
  gap: 20px;
}
.nav-logo img { height: 56px; width: auto; }
.nav-menu { display: flex; align-items: center; gap: 6px; }
.nav-menu > li { position: relative; }
.nav-menu > li > a {
  font-size: 14px;
  font-weight: 500;
  color: var(--text-dark);
  padding: 8px 14px;
  border-radius: 4px;
  transition: color 0.2s;
}
.nav-menu > li > a:hover,
.nav-menu > li.active > a { color: var(--navy); }
.nav-menu > li > a.has-dropdown::after {
  content: ' ▾';
  font-size: 11px;
}
/* Dropdown */
.dropdown {
  display: none;
  position: absolute;
  top: calc(100% + 8px);
  left: 0;
  background: var(--white);
  border: 1px solid var(--border);
  border-radius: 8px;
  min-width: 200px;
  box-shadow: 0 8px 24px rgba(0,0,0,0.12);
  padding: 8px 0;
}
.dropdown a {
  display: block;
  padding: 10px 20px;
  font-size: 13px;
  color: var(--text-dark);
  transition: background 0.15s;
}
.dropdown a:hover { background: #f4f4f4; }
.nav-menu > li:hover .dropdown { display: block; }
.nav-cta { display: flex; gap: 10px; align-items: center; }

/* ── HERO ── */
.hero {
  background: var(--white);
  padding: 60px 0 48px;
  position: relative;
  overflow: hidden;
}
.hero::before { display: none; }
.hero-inner {
  display: grid;
  grid-template-columns: 50fr 50fr;
  gap: 48px;
  align-items: center;
  position: relative;
}
.hero-tag {
  display: inline-flex;
  align-items: center;
  gap: 8px;
  font-size: 11px;
  font-weight: 700;
  color: var(--navy);
  text-transform: uppercase;
  letter-spacing: 2px;
  background: var(--pale);
  border: 1px solid rgba(30,58,120,.12);
  padding: 6px 14px;
  border-radius: 50px;
  margin-bottom: 24px;
}
.hero h1 {
  font-family: var(--font-heading);
  font-size: 52px;
  font-weight: 900;
  color: var(--navy);
  line-height: 1.12;
  margin-bottom: 22px;
  letter-spacing: -0.5px;
}
.hero-sub {
  font-size: 16px;
  color: var(--slate);
  margin-bottom: 36px;
  max-width: 480px;
  line-height: 1.8;
}
.hero-image {
  border-radius: 16px;
  overflow: hidden;
  box-shadow: 0 20px 60px rgba(30,58,120,.15);
}
.hero-image img { width: 100%; height: 100%; object-fit: cover; }

/* ── CRED BAR ── */
.cred-bar {
  background: var(--navy);
  padding: 48px 0;
}
.cred-bar-inner {
  display: grid;
  grid-template-columns: repeat(4, 1fr);
  gap: 0;
}
.cred-item {
  display: flex;
  flex-direction: column;
  align-items: flex-start;
  padding: 0 40px;
  border-right: 1px dashed rgba(255,255,255,0.2);
}
.cred-item:last-child { border-right: none; }
.cred-icon {
  width: 64px;
  height: 64px;
  border-radius: 50%;
  display: flex;
  align-items: center;
  justify-content: center;
  margin-bottom: 16px;
  font-size: 26px;
}
.cred-icon.yellow { background: var(--gold); }
.cred-icon.red { background: var(--coral); }
.cred-icon.blue { background: var(--sky); }
.cred-item h3 {
  color: var(--white);
  font-size: 18px;
  font-weight: 700;
  margin-bottom: 8px;
}
.cred-item p {
  color: rgba(255,255,255,0.75);
  font-size: 13px;
  line-height: 1.6;
}

/* ── SECTION HEADINGS ── */
.section-heading {
  font-size: 32px;
  font-weight: 800;
  color: var(--text-dark);
  margin-bottom: 12px;
  line-height: 1.2;
}
.section-sub {
  font-size: 17px;
  color: var(--text);
  margin-bottom: 48px;
  line-height: 1.7;
}
.section-heading.white { color: var(--white); }
.section-sub.white { color: rgba(255,255,255,0.8); }

/* ── PROBLEMS / SOLUTIONS ── */
.two-col-section { background: #fef7ee; }
.problems-inner {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 60px;
  align-items: start;
}
.problems-photos { display: flex; flex-direction: column; gap: 20px; }
.problems-photos img { border-radius: 12px; width: 100%; object-fit: cover; }
.problems-content h2 { font-family: var(--font-serif); font-size: 30px; font-weight: 700; color: var(--text-dark); margin-bottom: 8px; }
.problems-content .section-intro { font-size: 14px; color: var(--text); margin-bottom: 32px; }
.col-heading { font-size: 17px; font-weight: 700; color: var(--text-dark); margin-bottom: 4px; }
.col-sub { font-size: 13px; color: var(--text); margin-bottom: 24px; }
.check-list { display: flex; flex-direction: column; gap: 20px; }
.check-item { display: flex; gap: 14px; align-items: flex-start; }
.check-icon {
  width: 26px; height: 26px; border-radius: 50%;
  background: var(--red); color: var(--white);
  display: flex; align-items: center; justify-content: center;
  font-size: 13px; flex-shrink: 0; margin-top: 2px;
}
.check-item-body h4 { font-size: 14px; font-weight: 700; color: var(--blue-light); margin-bottom: 3px; }
.check-item-body p { font-size: 13px; color: var(--text); line-height: 1.6; }

/* ── WHY MONTSHALA CARDS ── */
.why-section { background: var(--white); }
.cards-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 24px;
}
.card {
  background: var(--white);
  border-radius: 12px;
  padding: 32px 28px;
  border: 1px solid var(--border);
  transition: transform 0.2s, box-shadow 0.2s;
}
.card:hover { transform: translateY(-4px); box-shadow: 0 8px 24px rgba(0,0,0,0.1); }
.card.card-featured {
  background: var(--red);
  border-color: var(--red);
}
.card.card-featured h3 { color: var(--white); }
.card.card-featured p { color: rgba(255,255,255,0.85); }
.card.card-featured .card-icon { background: rgba(255,255,255,0.2); color: var(--white); border-color: transparent; }
.card-icon {
  width: 52px;
  height: 52px;
  border-radius: 50%;
  border: 2px solid var(--coral);
  background: var(--pale);
  display: flex;
  align-items: center;
  justify-content: center;
  margin-bottom: 20px;
  font-size: 18px;
  color: var(--navy);
}
.card-icon i { line-height: 1; }
.card h3 { font-size: 16px; font-weight: 700; color: var(--text-dark); margin-bottom: 10px; }
.card p { font-size: 13px; color: var(--text); line-height: 1.7; }

/* ── PRACTICE CLINIC ── */
.practice-section { background: #f0f5fb; }
.practice-inner {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 60px;
  align-items: center;
}
.practice-label {
  font-family: 'Montserrat', sans-serif;
  font-size: 10px;
  font-weight: 700;
  letter-spacing: 2px;
  text-transform: uppercase;
  color: var(--coral);
  display: block;
  margin-bottom: 10px;
}
.you-get-list { display: flex; flex-direction: column; gap: 10px; margin-top: 4px; }
.you-get-item { display: flex; gap: 10px; align-items: flex-start; font-size: 13px; color: var(--body); line-height: 1.6; }
.cs-dot { width: 6px; height: 6px; background: var(--coral); border-radius: 50%; flex-shrink: 0; margin-top: 6px; }
.practice-image {
  border-radius: 12px;
  overflow: hidden;
  background: #fde8d8;
  min-height: 400px;
  display: flex; align-items: center; justify-content: center;
}
.practice-image img { width: 100%; object-fit: cover; }

/* ── WHO IS IT FOR ── */
.who-section { background: var(--navy); }
.who-cards {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 24px;
  margin-top: 48px;
}
.who-card {
  background: var(--white);
  border-radius: 12px;
  padding: 32px 24px;
  text-align: center;
}
.who-icon {
  width: 56px; height: 56px; border-radius: 50%;
  border: 2px solid var(--red);
  display: flex; align-items: center; justify-content: center;
  margin: 0 auto 16px;
  font-size: 22px; color: var(--red);
}
.who-card h3 { font-size: 15px; font-weight: 700; color: var(--text-dark); margin-bottom: 8px; }
.who-card p { font-size: 13px; color: var(--text); }

/* ── TRAINER ── */
.trainer-section { background: var(--white); }
.trainer-section.alt { background: #f4f7fb; }
.trainer-section.alt .trainer-inner { grid-template-columns: 2fr 1fr; }
.trainer-inner {
  display: grid;
  grid-template-columns: 1fr 2fr;
  gap: 60px;
  align-items: start;
}
.trainer-photo {
  border-radius: 12px;
  overflow: hidden;
  background: #e8edf5;
  aspect-ratio: 3/4;
}
.trainer-photo img { width: 100%; height: 100%; object-fit: cover; }
.trainer-name-tag { font-size: 13px; font-weight: 700; color: var(--red); margin-bottom: 8px; text-transform: uppercase; letter-spacing: 1px; }
.trainer-name { font-size: 28px; font-weight: 800; color: var(--text-dark); margin-bottom: 4px; }
.trainer-role { font-size: 14px; color: var(--text); margin-bottom: 24px; font-style: italic; }
.trainer-section-label { font-size: 11px; font-weight: 700; color: var(--navy); text-transform: uppercase; letter-spacing: 1.5px; margin-bottom: 6px; }
.trainer-bio { font-size: 14px; color: var(--text); line-height: 1.8; margin-bottom: 20px; }
.trainer-creds { font-size: 13px; color: var(--text); line-height: 1.8; }
.trainer-quote {
  background: #f0f5fb;
  border-left: 4px solid var(--navy);
  padding: 16px 20px;
  border-radius: 0 8px 8px 0;
  margin: 24px 0;
  font-style: italic;
  font-size: 14px;
  color: var(--text-dark);
}

/* ── FAQ ── */
.faq-section { background: var(--off); }
.faq-list { max-width: 780px; margin: 0 auto; }
.faq-item {
  background: var(--white);
  border-radius: 10px;
  margin-bottom: 10px;
  border: 1px solid #e8edf5;
  overflow: hidden;
  transition: box-shadow .2s;
}
.faq-item.open { box-shadow: 0 4px 18px rgba(30,58,120,.08); }
.faq-btn {
  width: 100%;
  text-align: left;
  background: none;
  border: none;
  padding: 20px 24px;
  font-family: var(--font-heading);
  font-size: 14px;
  font-weight: 700;
  color: var(--navy);
  cursor: pointer;
  display: flex;
  justify-content: space-between;
  align-items: center;
  gap: 16px;
}
.faq-btn .faq-ic {
  width: 28px; height: 28px; border-radius: 50%;
  background: var(--pale); display: flex; align-items: center; justify-content: center;
  font-size: 16px; color: var(--navy); flex-shrink: 0;
  transition: background .2s, transform .2s;
}
.faq-btn.open .faq-ic { background: var(--coral); color: var(--white); transform: rotate(45deg); }
.faq-answer {
  font-size: 14px;
  color: var(--slate);
  line-height: 1.85;
  padding: 0 24px 20px;
  display: none;
}
.faq-answer.open { display: block; }

/* ── TESTIMONIALS ── */
.testimonial-section { background: #f4f7fb; padding: var(--section-pad); }
.testimonials-grid {
  display: grid;
  grid-template-columns: repeat(2, 1fr);
  gap: 24px;
}
.testimonial-card {
  background: var(--white);
  border-radius: 12px;
  padding: 32px 28px 28px;
  box-shadow: 0 2px 12px rgba(30,58,120,0.07);
  border: 1px solid var(--border);
  position: relative;
  overflow: hidden;
  transition: transform .2s, box-shadow .2s;
}
.testimonial-card:hover { transform: translateY(-4px); box-shadow: 0 8px 28px rgba(30,58,120,0.12); }
.testimonial-card::before {
  content: '\201C';
  font-size: 80px;
  color: var(--coral);
  opacity: .15;
  position: absolute;
  top: 8px; right: 20px;
  line-height: 1;
  font-family: Georgia, serif;
}
.testi-stars { color: var(--gold); font-size: 13px; margin-bottom: 14px; letter-spacing: 2px; }
.testimonial-text {
  font-size: 14px;
  color: var(--body);
  line-height: 1.85;
  margin-bottom: 20px;
  font-style: italic;
}
.testi-footer { display: flex; align-items: center; gap: 12px; }
.testi-avatar {
  width: 40px; height: 40px; border-radius: 50%;
  background: var(--pale); border: 2px solid var(--pale);
  display: flex; align-items: center; justify-content: center;
  font-size: 16px; color: var(--navy); font-weight: 700; font-family: var(--font-heading);
  flex-shrink: 0;
}
.testimonial-author { font-size: 13px; font-weight: 700; color: var(--navy); font-family: var(--font-heading); }
.testimonial-role { font-size: 12px; color: var(--text); }

/* ── FINAL CTA ── */
.final-cta { background: var(--navy); padding: 80px 0; text-align: center; }
.final-cta h2 { font-size: 36px; font-weight: 800; color: var(--white); margin-bottom: 16px; }
.final-cta p { font-size: 15px; color: rgba(255,255,255,0.8); margin-bottom: 32px; max-width: 600px; margin-left: auto; margin-right: auto; }

/* ── FOOTER ── */
.site-footer { background: #111827; padding: 60px 0 30px; color: rgba(255,255,255,0.7); }
.footer-inner {
  display: grid;
  grid-template-columns: 2fr 1fr 1.5fr 1.5fr;
  gap: 48px;
  margin-bottom: 48px;
}
.footer-brand img { height: 64px; margin-bottom: 4px; }
.footer-brand p { font-size: 13px; line-height: 1.8; color: rgba(255,255,255,0.6); }
.footer-col h4 { font-size: 13px; font-weight: 700; color: var(--white); text-transform: uppercase; letter-spacing: 1px; margin-bottom: 16px; }
.footer-col ul li { margin-bottom: 10px; }
.footer-col ul li a { font-size: 13px; color: rgba(255,255,255,0.6); transition: color 0.2s; }
.footer-col ul li a:hover { color: var(--white); }
.footer-contact p { font-size: 13px; color: rgba(255,255,255,0.6); margin-bottom: 8px; }
.footer-social { display: flex; gap: 12px; margin-top: 16px; }
.footer-social a {
  width: 36px; height: 36px; border-radius: 50%;
  background: rgba(255,255,255,0.1);
  display: flex; align-items: center; justify-content: center;
  font-size: 14px; color: rgba(255,255,255,0.7);
  transition: background 0.2s;
}
.footer-social a:hover { background: rgba(255,255,255,0.2); }
.footer-bottom {
  border-top: 1px solid rgba(255,255,255,0.1);
  padding-top: 24px;
  display: flex;
  justify-content: space-between;
  align-items: center;
  flex-wrap: wrap;
  gap: 8px;
}
.footer-bottom p { font-size: 12px; color: rgba(255,255,255,0.4); }
.footer-bottom a { color: rgba(255,255,255,0.6); }

/* ── HAMBURGER ── */
.hamburger { display: none; flex-direction: column; gap: 5px; background: none; border: none; cursor: pointer; padding: 4px; }
.hamburger span { display: block; width: 24px; height: 2px; background: var(--navy); border-radius: 2px; transition: all .25s; }

/* ── MOBILE SIDEBAR ── */
.mobile-overlay { display: none; position: fixed; inset: 0; background: rgba(0,0,0,.45); z-index: 200; }
.mobile-overlay.open { display: block; }
.mobile-sidebar {
  position: fixed; top: 0; right: -320px; width: 300px; height: 100%; background: #fff;
  z-index: 201; padding: 28px 24px; overflow-y: auto;
  transition: right .3s ease; box-shadow: -4px 0 20px rgba(0,0,0,.12);
}
.mobile-sidebar.open { right: 0; }
.sidebar-close { background: none; border: none; font-size: 20px; color: var(--navy); cursor: pointer; float: right; margin-bottom: 8px; }
.sidebar-menu { list-style: none; display: flex; flex-direction: column; gap: 4px; clear: both; }
.sidebar-menu a { display: block; padding: 12px 0; font-size: 15px; font-weight: 600; color: var(--navy); border-bottom: 1px solid var(--border); font-family: var(--font-heading); }
.sidebar-drop-btn { width: 100%; text-align: left; background: none; border: none; border-bottom: 1px solid var(--border); padding: 12px 0; font-size: 15px; font-weight: 600; color: var(--navy); cursor: pointer; font-family: var(--font-heading); display: flex; justify-content: space-between; align-items: center; }
.sidebar-drop { list-style: none; padding-left: 16px; max-height: 0; overflow: hidden; transition: max-height .25s ease; }
.sidebar-drop.open { max-height: 200px; }
.sidebar-drop li a { font-size: 14px; font-weight: 500; color: var(--slate); border-bottom: none; padding: 8px 0; }

/* ── RESPONSIVE ── */
@media (max-width: 1024px) {
  .hero h1 { font-size: 34px; }
  .cards-grid { grid-template-columns: repeat(2, 1fr); }
  .footer-inner { grid-template-columns: 1fr 1fr; }
  .cred-bar-inner { grid-template-columns: repeat(2, 1fr); }
  .cred-item:nth-child(2) { border-right: none; }
  .cred-item { border-bottom: 1px dashed rgba(255,255,255,0.2); padding: 24px 32px; }
  .cred-item:last-child, .cred-item:nth-child(3) { border-bottom: none; }
}
@media (max-width: 768px) {
  .hero-inner, .two-col-inner, .practice-inner, .trainer-inner { grid-template-columns: 1fr; }
  .hero-inner { display: flex; flex-direction: column; }
  .hero-content { display: contents; }
  .hero-btns { order: 3; width: 100%; }
  .hero-inner { gap: 24px; }
  .hero { padding: 60px 0 48px; }
  .hero::before { display: none; }
  .hero-image { min-height: 240px; order: 1; }
  .hero h1 { font-size: 30px; }
  .hero-sub { font-size: 14px; margin-bottom: 24px; }
  .hero-tag { font-size: 10px; margin-bottom: 16px; }
  .cred-bar-inner { grid-template-columns: repeat(2, 1fr); gap: 0; }
  .cred-item { border-right: none; border-bottom: 1px dashed rgba(255,255,255,0.2); padding: 20px 24px; }
  .cred-item:last-child, .cred-item:nth-child(3) { border-bottom: none; }
  .cards-grid, .who-cards, .testimonials-grid { grid-template-columns: 1fr; }
  .nav-menu, .nav-cta { display: none; }
  .hamburger { display: flex; }
  .section-heading { font-size: 26px; }
  .footer-inner { grid-template-columns: 1fr; gap: 32px; }
  .footer-bottom { flex-direction: column; text-align: center; }
  .trainer-section.alt .trainer-inner { grid-template-columns: 1fr; }
  .nav-logo img { height: 44px; }
}
/* Flip trainer profile — photo first on mobile */
@media (max-width: 768px) {
  .trainer-profile.flip .trainer-profile-inner { display: flex; flex-direction: column-reverse; }
  .offer-panel-image img,
  .programme-tile img,
  .why-diff-card-img { filter: brightness(1.08) contrast(1.02); }
}

@media (max-width: 480px) {
  .container { padding: 0 16px; }
  .hero { padding: 48px 0 36px; }
  .hero h1 { font-size: 24px; letter-spacing: 0; }
  .hero-sub { font-size: 13px; }
  .hero-image { min-height: 180px; }
  .hero-btns { flex-direction: column; gap: 10px; order: 2; }
  .hero-btns .btn { width: 100%; text-align: center; }
  .cred-bar-inner { grid-template-columns: 1fr; }
  .cred-item { border-right: none; border-bottom: 1px dashed rgba(255,255,255,0.2); padding: 20px 0; }
  .cred-item:last-child { border-bottom: none; }
  .section-heading { font-size: 22px; }
  .btn { padding: 11px 20px; font-size: 13px; }
  .final-cta h2 { font-size: 26px; }
  .stripe { height: 3px; }
}